In the Time To Train app
SEASON 26 APP CHALLENGE
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Season 26 App Challenge
PICK YOUR START
In-gym
ANY COMMERCIAL GYM
Eight weeks. Big Kent coaching you every step of the way.
Get ready to train with Big Kent and see what you can accomplish in just 8 weeks! Three days a week, Big Kent will walk you through your strength-training session right inside the app, showing you what to do and guiding you through the workout from start to finish. And the best part? You can do it from ANY commercial gym. Take Big Kent and the program with you wherever you train!
No gym? No problem
AT-HOME
Eight weeks. Big Kent coaching you every step of the way—from home.
No gym? No problem! Get ready to train with Big Kent and see what you can accomplish in just 8 weeks. Three days a week, Big Kent will walk you through your strength-training session right inside the app, showing you what to do and guiding you through the workout from start to finish. With a small collection of equipment and a little space to train, you can take on the entire challenge right from home!
Season 26 App Challenge
GYM VERSION
Eight weeks. Big Kent coaching you every step of the way.
YOUR WEEKLY SCHEDULE
Your weekly schedule is designed to keep you consistent, challenged, and progressing throughout all 8 weeks:
- 3 days a week
- Strength Training
- 2 days a week
- Cardio
- 1 day a week
- Lighter workout, such as core and accessory work
- 1 day a week
- Rest & Recovery
NUTRITION GUIDANCE INCLUDED
Throughout the 8-week challenge, you’ll also receive nutrition guidance and resources inside the app to help you make better food choices, stay consistent, and support your goals.
Challenge begins Monday, September 28, 2026
ONLY $200 FOR 8 WEEKS
Your workouts are ready. Your coach is ready. Are you?
Commit to 8 weeks and see what happens when you stop guessing and start following a plan!
TIME TO TRAIN!
PURCHASE NOW
Season 26 App Challenge
AT-HOME VERSION
Eight weeks. Big Kent coaching you every step of the way—from home.
YOUR WEEKLY GAME PLAN
- 3 days a week
- At-Home Strength Training with Big Kent
- 2 days a week
- Cardio
- 1 day a week
- Lighter workout, such as core and accessory work
- 1 day a week
- Rest & Recovery
NUTRITION GUIDANCE INCLUDED
Throughout the 8-week challenge, you’ll also receive nutrition guidance and resources inside the app to help you make better food choices, stay consistent, and support your goals.
WHAT EQUIPMENT WILL I NEED?
You don’t need a fully equipped home gym! We’ve designed the At-Home Challenge so you can choose equipment based on your current strength level.
Already own some of these items? Great! There’s no need to purchase equipment you already have access to.
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Cardio Equipment
A treadmill is recommended, but don’t have one? That’s okay! A stationary bike, StairMaster, rower, stairs, or another form of cardio can be used instead.
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Olympic Barbell Approx. $50–$100
Choose a 25 lb, 35 lb, or 45 lb loadable Olympic-style barbell based on your strength level. The bar should have 2-inch sleeves for Olympic weight plates.
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Olympic Weight Plates
These will be used with the barbell for bench press, squats, deadlifts, as well as other strength training movements with or without the barbell.
Choose your strength level
Lighter Approx. $85–$100 Pairs of 5 lb, 10 lb & 15 lb plates 60 lbs totalHeavier Approx. $160–$210 Pairs of 15 lb, 25 lb & 35 lb plates 150 lbs totalYou only need one option—not both.
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Dumbbells
Choose your strength level
Lighter Approx. $60–$90 Pairs of 5 lb, 10 lb & 15 lb dumbbellsHeavier Approx. $110–$150 Pairs of 15 lb, 20 lb & 25 lb dumbbellsYou only need one option—not both.
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Box or Workout Bench Approx. $50–$100
A sturdy box or exercise bench for step-ups, tricep dips, and other exercises.
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Booty Bands Approx. $15–$30
One set with multiple resistance levels.
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Medicine Ball Approx. $20–$40
Choose an 8–15 lb medicine ball based on your strength level.
WE’LL HELP YOU GET SET UP!
After purchasing the Season 26 At-Home App Challenge, you’ll receive a complete equipment guide inside the Big Kent app with recommended equipment and direct links to purchase what you need.
Equipment is not included with your challenge purchase. Prices are approximate and may vary by brand, retailer, weight selection, and current pricing.
Challenge begins Monday, September 28, 2026!
ONLY $200 FOR 8 WEEKS
Your workouts are ready. Your coach is ready. And you can do it all from home!
TIME TO TRAIN!
PURCHASE NOWTHE BIG KENT SEASON 26 APP CHALLENGE
CASH PRIZES
$2,000
As part of the Season 26 App Challenge, you will be competing for $2000 in cash prizes! $500 cash each will be awarded to the male and female Biggest Transformation and male and female Biggest Weight Loss winners!
To be eligible to win prizes, participants must follow the challenge requirements for beginning and ending photos, weigh-ins, and progress documentation. Complete rules and submission instructions will be provided inside the Big Kent’s app.
